1. High in Antioxidants

Many people probably don’t realize coffee is one of the highest sources of antioxidants. This tasty drink contains quinones — an antioxidant that can help lower the risk of type 2 diabetes and aid in tissue repair. But not only that, this clever compound can also help give your immune system an extra boost. As the cold and flu season comes into full swing, this added benefit may just be your best line of defense.


2. Anti-aging Properties

Coffee has become quite the anti-aging cure-all. The grounds can be used topically to refresh your skin and also to help reduce cellulite. But don’t worry, you can get anti-aging benefits from drinking java as well. Due to its high antioxidant content, coffee is a great weapon for fighting against wrinkles.

3. Prevents Parkinson’s Disease
Another great reason to reach for that cup of joe is that regularly consuming the drink can significantly delay the onset of Parkinson’s disease. Those who drink more than four cups of coffee a day have an 80 percent less chance of developing the disease in the first place. This added health benefit can also be of aid for those who are already diagnosed with Parkinson’s disease, calming muscle tremors and restoring motor function. This discovery is a great reason to keep coffee in your diet.

4. Encourages Weight Loss

If you’re looking to lose weight or are just watching your waistline during the holidays, reach for a cup of coffee. Not only does coffee increase your metabolism, but it also curbs your appetite, making you less likely to give in to your favorite sweet treat. Just be sure to take it easy on the cream and sugar, as those calories can add up fast.

5. Helps Fight Depression

As the weather begins to change, many people find themselves suffering from the winter blues. But the good news is coffee may help. Caffeine not only gives your body a jolt, but it also acts a mild anti-depressant, boosting certain neurotransmitters in your brain responsible for happiness.

6. Prevents Colon Cancer

Another great benefit to drinking coffee is it cuts the risk of colon cancer by nearly 25 percent. More than just rich in flavor, coffee has over 1,000 compounds that can potentially reduce the chance for developing colon cancer. The regular consumption of coffee has also been linked to lower rates of rectal cancer, skin cancer, liver cancer, and more.